HOLISTIC HEALTH & FITNESS
PILATES | FACIALS | MASSAGE
Sadie trained as a Sports & Soft Tissue Therapist in 2016, gaining a BTEC L5 Diploma at the NLSSM, after over a decade working as a brand communications and marketing lead within particularly demanding businesses.
Seeing the impact of long-working hours, high-stress environments and a lack of time for self-care on so many of her colleagues, Sadie was keen to learn the how to develop healthier and happier techniques for rehabilitation, mobilisation and relaxation.
Since then she has received her VTCT L3 Mat-Based Pilates Teacher training to gain a deeper understanding of how to build a strong and resilient body through breath, concentration and movement, and BABTAC accredited Facialist qualification to provide bespoke holistic treatments with facial massage to promote healthy skin and give long-lasting results.
Sadie works closely with each client and her mission is to enable them to discover their own unique version of wellbeing in every day life.
A bespoke holistic treatment leaving you relaxed and revived with skin glowing. Beginning with a cleanse, steam and exfoliation, and including a mask catered to your individual needs. In both the 60mins or 90mins appointments, you will enjoy a restorative soft tissue massage for your shoulders, neck, head and feet. All products used are natural and cruelty free, for a gentle and nourishing remedy for your skin.
You can find me at Re:lax Ldn on Sunday, Monday and Tuesday, the Lodge Space on Thursday, or book below for private client appointments at my Bow, E3 address on Wednesday and Friday afternoon/ evenings and Saturday mornings.
"Sadie is a brilliant therapist, taking time to understand my lifestyle and tailoring her massage treatment to my needs. She takes a holistic approach and opened my eyes to the connection between mind, body and breath. I would 100% recommend her!"
"I had some issues with my upper back and neck after injuries sustained while snowboarding. I'd seen a physio through the NHS which was slow progress and didn't really change much. I was put in touch with Sadie through a family friend and she worked on increasing my mobility. After 6 weeks of treatments I can now sleep without waking up in unbelievable pain. Sadie was super friendly and really knows what she's doing"
A DREAMY facial with Sadie which made my weekend (and as a new mum the best thing i've done for myself in six months!) - she was thoughtful, informed and created a gorgeous, relaxing environment. Would highly recommend a facial with her!
Sadie gave the best massage I’ve ever had, getting completely to the root of the issue I have with my neck/shoulders. She made the atmosphere completely relaxed but was a true professional, explaining what she will be working on and afterwards explaining some remedies to help prevent the pain coming back. Six weeks on and I still feel as good as the day after my massage - thank you Sadie. I will most certainly be back, perhaps next time also for a facial! I highly recommend Fix Up Feel Good!