© 2023 by Fitness Coach. Proudly created with Wix.com

FIX UP

FEEL GOOD

PILATES 

SPORTS MASSAGE THERAPY 

FACIALS

ABOUT ME

SADIE GOODSON

Sadie trained as a Sports & Remedial Massage Therapist in 2016, gaining a BTEC L5 Diploma at the NLSSM, after over a decade of working within marketing departments of particularly demanding businesses.

 

Seeing the impact of long-working hours, high-stress environments and a lack of time for self-care on so many of her colleagues, Sadie was keen to learn the how to help and enable healthier and happier bodies through rehabilitation, mobilisation and relaxation techniques. 

 

Since then she has received her VTCT L3 Mat-Based Pilates Teacher training to gain a deeper understanding of how to build a strong and resilient body through breath, concentration and movement, and BABTAC accredited Facialist qualification to provide bespoke holistic treatments with facial massage to promote healthy skin and give long-lasting results.

Sadie works closely with her clients to identify the right treatment for them; her expertise includes remedial massage for pain relief, restoring equilibrium in the body, improving performance and aiding recovery from injury, concentrating on general wellbeing, and the promotion of healthy and happy skin.

 
 

SERVICES

Pilates is a method of body conditioning which strengthens your core, lengthen your spine, builds muscle tone and increases your body awareness. The style of Pilates taught by Sadie is classic mat-based method developed to focus on the resistance provided by your body's weight and gravity. The exercises are selected to challenge mobility and stabilisation while adding flexibility and suppleness to your body. A regular practice will improve your posture and strength and promote a healthy back. Combined with Sports Massage the exercises can be used to aid treatment to a variety of injuries. 

Her massage treatments are personally adapted to each client, weaving myofascial release, trigger point therapy and advanced stretching techniques with deep tissue manipulation. Deeper pressure can be applied to target certain problem areas such as a stiff neck and shoulders, lower back pain or any area that have greater muscle tightness. Firm pressure will be applied in slow strokes to reach the deeper layers of fascia and muscle tissue to ease the tension. 

FIX UP

Sessions are offered in the privacy of your own home or in the beautiful private studio at Trikona Space, Hackney in a one-to-one environment. Minimal space is needed and all equipment is provided.

 

Pilates One-to-One

£65 for 60 minutes | solo class

£40 each for 60 minutes | duo class

 

First session will include consultation

10% discount for 6 sessions booked in advance

 

Pilates + Massage

£90 for 90 minutes - Trikona Space only

Sports & Remedial Massage therapy is offered as the perfect warm-down following a one-on-one Pilates session for the full Fix Up treatment. It will invigorate, mobilise, strengthen and rehabilitate in a completely bespoke 90 mins session.

 

If you prefer to focus on the Sports & Remedial Massage for the full hour Sadie can be booked in at the following locations;

 Refinery E9, Hackney

£35 for 30 mins | £65 for 60 mins 

FEEL GOOD

Facial therapy sessions are offered in Bow, E3 location for a bespoke and tailor-made treatment with facial massage to maintain happy and healthy skin with long-lasting results.

£65 for 60 minutes | Bespoke Facial

£90 for 90 minutes | Bespoke Facial & Massage

TESTIMONIALS

"Sadie is a brilliant therapist, taking time to understand my lifestyle and tailoring her massage treatment to my needs. She takes a holistic approach and opened my eyes to the connection between mind, body and breath. I would 100% recommend her!"

GEMMA CRITCHLEY

"I had some issues with my upper back and neck after injuries sustained while snowboarding. I'd seen a physio through the NHS which was slow progress and didn't really change much. I was put in touch with Sadie through a family friend and she worked on increasing my mobility. After 6 weeks of treatments I can now sleep without waking up in unbelievable pain. Sadie was super friendly and really knows what she's doing"

ALEX MASON

SADIE GOODSON

​Sports Massage & Remedial Therapist

Pilates Instructor

Facial Therapist

Bow, London, E3

sadie@fixupfeelgood.com

  • Black Instagram Icon
GET IN TOUCH
 
  • Black Facebook Icon
  • Black Instagram Icon