HOLISTIC HEALTH & FITNESS
Promoting simple self-care for everyday life
MEET THE FOUNDER
Sadie has spent her career working in the brand and marketing departments of particularly demanding retail businesses, and most recently as Head of Brand Communications for Balance Festival. She is passionate about the absolute need for wellbeing in a corporate environment having seen the impact of long-working hours, high-stress environments and a lack of time for self-care on so many of her colleagues.
Based in London around the chaos of city life, Sadie was keen to learn how to help and enable healthier and happier bodies through rehabilitation, mobilisation and relaxation techniques.
Qualifying as a Sports Massage & Soft Tissue Therapy Therapist BTEC L5 in 2016 from the renowned NLSSM, she went on to train as a Pilates teacher in 2019 and further her studies with APPI to develop a more clinical understanding of the exercises. Further to this in early 2020 she completed her BABTAC training to begin working as a Holistic Facialist to provide bespoke treatments with to promote healthy, happy skin that gives long-lasting results.
A bespoke holistic treatment leaving you relaxed and revived with skin glowing. Beginning with a cleanse, steam and exfoliation, and including a mask catered to your individual needs. In both the 60mins or 90mins appointments, you will enjoy a restorative soft tissue massage for your shoulders, neck, head and feet. All products used are natural and cruelty free, for a gentle and nourishing remedy for your skin.
You can find Sadie at Re:lax Ldn on Sunday, Monday and Tuesday, the Lodge Space on Thursday, or book below for private client appointments on Wednesday, Friday and Saturdays.
"Sadie is a brilliant therapist, taking time to understand my lifestyle and tailoring her massage treatment to my needs. She takes a holistic approach and opened my eyes to the connection between mind, body and breath. I would 100% recommend her!"
"I had some issues with my upper back and neck after injuries sustained while snowboarding. I'd seen a physio through the NHS which was slow progress and didn't really change much. I was put in touch with Sadie through a family friend and she worked on increasing my mobility. After 6 weeks of treatments I can now sleep without waking up in unbelievable pain. Sadie was super friendly and really knows what she's doing"
A DREAMY facial with Sadie which made my weekend (and as a new mum the best thing i've done for myself in six months!) - she was thoughtful, informed and created a gorgeous, relaxing environment. Would highly recommend a facial with her!
Sadie gave the best massage I’ve ever had, getting completely to the root of the issue I have with my neck/shoulders. She made the atmosphere completely relaxed but was a true professional, explaining what she will be working on and afterwards explaining some remedies to help prevent the pain coming back. Six weeks on and I still feel as good as the day after my massage - thank you Sadie. I will most certainly be back, perhaps next time also for a facial! I highly recommend Fix Up Feel Good!